Keeping it active !!!

I've been starting a routine with Drew at Canada Games Pool working out every other day except today it a second executive day in a row because i missed like two days this Canada day. Yesterday i felt like i had trouble doing squats so i am doing it much slower and concentrating on my form. My achievement of that day was dead lifting 181 pounds !!! today while i'm typing out this post as fast as i can i'm planning on doing more squats, bench press, and rows. Rows i have the most trouble with in form so hopefully i get it right today and i will update on my next achievements.